Classes & information
ONE ON ONE SERVICES
One on one services** include goal setting and nutritional discussions and can be held in the comfort of your own home, or anywhere you would like to meet up for some fresh air.
Sign up to the newsletter to keep in the loop for our small studio options and one on one Pilates reformer sessions which are coming soon. Sure to be a big hit.
PILATES ONE ON ONE
Focusing on correct Pilates technique catered to you and your body. An all over toning and precision workout channelling the Pilates principles of control, precision, concentration, centering, flow and breath. These sessions are perfect for focusing directly on your goals or for the occasional check in while attending small and large group SB Sessions and in conjunction with PT sessions.
30, 45 and 60 minute sessions available
SIMPLY BALANCED ONE ON ONE
A workout targeting your goals with a mixture of Pilates, dance and functional fitness techniques, designed to get the most out of you. It will get your heart racing, blood pumping and energy skyrocketing. Together with goal setting and nutritional guidance, we will get you where you want to be.
45 and 60 minute sessions available
FUNCTIONAL PERSONAL TRAINING ONE ON ONE
A session that works with you and your objectives in mind. Combining cardio and resistance training, weights and body weight,
it is perfect for the client who loves to compete with themselves or for those who enjoy being in the zone.
45 and 60 minute sessions available
SMALL GROUP SESSIONS
Our small group sessions are catered to you and your needs. Available in the comfort of your own home (when booking an entire small group session of 3 – 5 people*)
or out and about in the great outdoors, we can find the perfect place. Please contact us for available times or bookings.
- Our large group sessions will begin shortly! Check back for a timetable.
SB MAT PILATES
A fun and classic Pilates session based on the Mat. Designed to help you gain control of your body while achieving strength and tone. following the Pilates principles in a safe and fun environment, perfect for those looking to increase their flexibility, strength and work on the basics.
50 minute sessions
SB BODY PILATES
A unique Pilates method to Simply Balanced, SB Body Pilates offers a fun and intense Pilates session, incorporating classical Pilates methods with cardio and dance styles to bring you a dynamic and different way to achieve your fitness goals.
50 minute sessions
SB BODY EXPRESS
Taking the best from all our styles to give you a fast and unique workout that you can fit into your day, even when you are tight on time.
30 minute sessions
Small groups are generally for 3-5 people, but can be changed to meet requirements.
**Partner or Two-on-one sessions also available in place of one-on-one. Contact us directly for details.
TIMETABLE
Please contact Amy directly for one-on-one, two-on-one and small group sessions for 3 – 5 people*. We currently have time available Mondays, Tuesdays and Fridays, with child friendly options available throughout the week upon request.
- Sign up here for our newsletter for releases coming soon.
- All one-on-one, two-on-one and small group sessions can be held in the comfort of your own home for a non-fuss, easily organised way to achieve your goals.
- Early AM sessions and evening PM sessions are also available upon discussion. Contact us here for bookings or more information.
